Diabetes is the largest cost to Medicare and affects vision, nerves, circulation, heart disease/heart failure, kidney disease/failure and of course our quality/quantity of life. My Father, Mother-in-Law and Father-in-Law are all affected by diabetes and its complications. I wish their doctors and insurance companies had promoted better lifestyle and prevention...
Is Melting Fat Actually An Option? I doubted it. You see, I’ve spent years, more like decades doing the work – yoga, biking, hiking, HIIT workouts. I’m a yoga instructor and health and wellness coach. I’ve tried every diet and detox you can imagine. I eat mostly veggies I grow...