Blog Archive

Patients always ask me what the best way to treat diabetes is. Feb 12th, 2020

Diabetes is the largest cost to Medicare and affects vision, nerves, circulation, heart disease/heart failure, kidney disease/failure and of course our quality/quantity of life. My Father, Mother-in-Law and Father-in-Law are all affected by diabetes and its complications.  I wish their doctors and insurance companies had promoted better lifestyle and prevention...

Is Melting Fat Actually An Option? Sep 9th, 2019

Is Melting Fat Actually An Option? I doubted it. You see, I’ve spent years, more like decades doing the work – yoga, biking, hiking, HIIT workouts. I’m a yoga instructor and health and wellness coach. I’ve tried every diet and detox you can imagine. I eat mostly veggies I grow...